DAHL-ING
Right that’s it, it’s basically winter isn’t it? So the Dahl is out. Don’t get me wrong it’s not necessarily a winter dish but, in my opinion, hot summer evenings don’t call for hearty warming curries (I feel this way…
Lets talk about: Seed Cycling
Simply put, the idea is that consuming certain types of seeds at certain times of the month can help to regulate levels of hormones such as progesterone and oestrogen. The theory behind it is that it will help to control…
Lets talk about: FASTED CARDIO
I’m sure most have seen people talk about going on ‘fasted runs’ or working out ‘fasted’. It’s literally just doing a cardio workout before any food – ANY FOOD. The idea is that if we don’t eat we don’t have…
Mocha Tahini Granola
I am a big advocate of batch cooking things. Granola is one I ALWAYS have a huge batch of – so double the quantities here to make a large amount that’ll last you a good while. Granola is one of…
Choc Protein Smoothie Bowl with Mocha Granola & Raspberries
This bowl is literally BURSTING at the brim and I lapped up every lil bit. Made using my mocha granola that you can find the recipe for on my breakfast page Protein supplementation is not necessary but sometimes it’s an…
Linguine with Ricotta, Lemon and Mint
I’m just gonna leave this here petitioning for carbs and being a passionate bloody ambassador for a good ol’ bowl of pasta 🙌🏼This is a glorious summer dinner. Not too heavy, and great for a hot evening in the garden…
Diet Culture – My Promise
‘Diet culture is omnipresent; it is the predominant culture. It’s the air we breathe. Its all around us. And it’s not just the blatant juice fasts, detox teas, skinny coffees, and the magic ‘fat blasting’ pills. It’s woven into the…
Dark Choc, Peanut Butter Blondies (Vegan!)
Lockdown has made me want sweet stuff far more than I used to and as I’m all about listening to and nourishing my body and giving it peanut butter WHENEVER IT BLOODY WANTS and I think I’m onto a winner…
Cacao Peanut Smoothie Bowl
A chocolate smoothie bowl in the garden this morning… one way to make Monday less Monday 🙌🏼 I am a huge breakfast advocate. I am hungry the moment I wake up and pretty much struggle to function until I’ve eaten…
Who are you comparing yourself to?
So Sharon doesn’t eat meat. Sheila doesn’t touch or even smell alcohol. Karen is totally dairy free and milks her own almonds. Rachel can run 5km in like 7minutes and Rodger said ‘I’m gonna run a marathon tomorrow’ so ran…
