• Lifestyle

    Isolation Blues

    Fell into the isolation blues today. I feel like it’s something that’s going to happen a lot over the next few months (months! 😫) and, actually, that’s ok. It’s a time where we’re more in our own heads than normal.…

  • Lifestyle

    Easter & Gratitude

    Easter may have been in quarantine this year, but it was one of my favourites in a while. We may not have children to buy Easter eggs for but it was a day I felt extremely thankful for. We weren’t…

  • Dinner,  Lunch,  Nutrition,  Recipes

    Get your Omegas

    You hear Omegas and you hear oily fish right? But what fish should we eat to get our omegas? I’ve always just slapped a salmon fillet on just about any food combo and wham bam got my oily fish for…

  • Nutrition,  Recipes

    Another Isolation Lunch…

    GREENS. Go on your insta and there’s so many ‘immune boosters’ out there; so many ‘superfoods’, so many ‘oh you should be eating kale smoothies with liquid gold in it right now’. Unfortunately, there is NO quick fix to immune…