What to cook for friends?!
I am a passionate dinner party host šš» I love nothing more than cooking for people I love and cracking open a good bottle of wine. But…ā£ā£The dinny p dilemma:ā£ā¢ how the hell do you decide what to cookā£ā¢ are…
Let’s talk about: Protein Powder
To Protein Shake or Not To Protein Shake? You do your fancy fitness class; walk into the gold and bronze adorned changing rooms and use all their fancy natural shampoo and conditioners; dry your hair with the snazzy Dyson hairdryer…
Lets talk about: Seed Cycling
Simply put, the idea is that consuming certain types of seeds at certain times of the month can help to regulate levels of hormones such as progesterone and oestrogen. The theory behind it is that it will help to control…
Lets talk about: FASTED CARDIO
Iām sure most have seen people talk about going on āfasted runsā or working out āfastedā. Itās literally just doing a cardio workout before any food ā ANY FOOD. The idea is that if we donāt eat we donāt have…
Choc Protein Smoothie Bowl with Mocha Granola & Raspberriesā£
This bowl is literally BURSTING at the brim and I lapped up every lil bit. Made using my mocha granola that you can find the recipe for on my breakfast page Protein supplementation is not necessary but sometimes it’s an…
Linguine with Ricotta, Lemon and Mintā£
Iām just gonna leave this here petitioning for carbs and being a passionate bloody ambassador for a good olā bowl of pasta šš¼ā£ā£This is a glorious summer dinner. Not too heavy, and great for a hot evening in the garden…
Diet Culture – My Promise
āDiet culture is omnipresent; it is the predominant culture. Itās the air we breathe. Its all around us. And itās not just the blatant juice fasts, detox teas, skinny coffees, and the magic āfat blastingā pills. Itās woven into the…
Get your Omegas
You hear Omegas and you hear oily fish right? But what fish should we eat to get our omegas? Iāve always just slapped a salmon fillet on just about any food combo and wham bam got my oily fish for…
Another Isolation Lunch…
GREENS. Go on your insta and there’s so many ‘immune boosters’ out there; so many ‘superfoods’, so many ‘oh you should be eating kale smoothies with liquid gold in it right now’. Unfortunately, there is NO quick fix to immune…
5-Spice Chicken Ramen
Served steaming hot so you have plenty of time to search through Neflix (over and over and over again š) until you finally find something you wanna watch. Someone tell me this isn’t just me?! Ingredients: 500g pack chicken breast,…