• Lifestyle,  Nutrition

    Lets talk about: Seed Cycling

    Simply put, the idea is that consuming certain types of seeds at certain times of the month can help to regulate levels of hormones such as progesterone and oestrogen. The theory behind it is that it will help to control…

  • Nutrition,  PT

    Lets talk about: FASTED CARDIO

    I’m sure most have seen people talk about going on ‘fasted runs’ or working out ‘fasted’. It’s literally just doing a cardio workout before any food – ANY FOOD.  The idea is that if we don’t eat we don’t have…

  • Dinner,  Nutrition,  Recipes

    Linguine with Ricotta, Lemon and Mint⁣

    I’m just gonna leave this here petitioning for carbs and being a passionate bloody ambassador for a good ol’ bowl of pasta 🙌🏼⁣⁣This is a glorious summer dinner. Not too heavy, and great for a hot evening in the garden…

  • Lifestyle,  Nutrition

    Diet Culture – My Promise

    ‘Diet culture is omnipresent; it is the predominant culture. It’s the air we breathe. Its all around us. And it’s not just the blatant juice fasts, detox teas, skinny coffees, and the magic ‘fat blasting’ pills. It’s woven into the…

  • Dinner,  Lunch,  Nutrition,  Recipes

    Get your Omegas

    You hear Omegas and you hear oily fish right? But what fish should we eat to get our omegas? I’ve always just slapped a salmon fillet on just about any food combo and wham bam got my oily fish for…

  • Nutrition,  Recipes

    Another Isolation Lunch…

    GREENS. Go on your insta and there’s so many ‘immune boosters’ out there; so many ‘superfoods’, so many ‘oh you should be eating kale smoothies with liquid gold in it right now’. Unfortunately, there is NO quick fix to immune…

  • Dinner,  Lunch,  Nutrition,  Recipes

    5-Spice Chicken Ramen

    Served steaming hot so you have plenty of time to search through Neflix (over and over and over again 🙄) until you finally find something you wanna watch. Someone tell me this isn’t just me?! Ingredients: 500g pack chicken breast,…