• Lifestyle,  Recipes

    Follow me on Instagram!

    @eatingwellnotless I started this blog on Instagram and it’s definitely where the focus will stay. I love the community feel of Instagram. That it gives me the opportunity to chat to others, my friends are involved in everything I do…

  • Recipes,  Snacks/Dessert

    Homemade Protein Bars (ve)

    Protein powder really is flung around a lot in the fitness/wellness land isn’t it?  Protein is a SUPER important macronutrient, key for building, maintaining and repairing body tissues, including muscle. But is it really necessary to consume it in this…

  • Dinner,  Recipes

    Fig & Goats Cheese Tart

    If you want something that feels special but is super easy and takes very little time to prepare then look no further my huns 🤩 this would also be a perfect dinner party starter 🥳⁣⁣Fig & Goats Cheese Tart ⁣⁣🐐…

  • Breakfast,  Recipes

    Peanut Butter Overnight Oats

    Monday morning breakfast and chill 😏⁣⁣I know not everyone has time in the morning before work but I absolutely love taking 15-20mins to just sit and enjoy a coffee and breakfast. Instead of chowing it down in front of your…

  • Dinner,  Recipes

    DAHL-ING

    Right that’s it, it’s basically winter isn’t it? So the Dahl is out.  Don’t get me wrong it’s not necessarily a winter dish but, in my opinion, hot summer evenings don’t call for hearty warming curries (I feel this way…

  • Lifestyle,  Nutrition

    Lets talk about: Seed Cycling

    Simply put, the idea is that consuming certain types of seeds at certain times of the month can help to regulate levels of hormones such as progesterone and oestrogen. The theory behind it is that it will help to control…

  • Nutrition,  PT

    Lets talk about: FASTED CARDIO

    I’m sure most have seen people talk about going on ‘fasted runs’ or working out ‘fasted’. It’s literally just doing a cardio workout before any food – ANY FOOD.  The idea is that if we don’t eat we don’t have…

  • Breakfast,  Recipes

    Mocha Tahini Granola

    I am a big advocate of batch cooking things. Granola is one I ALWAYS have a huge batch of – so double the quantities here to make a large amount that’ll last you a good while. Granola is one of…

  • Dinner,  Nutrition,  Recipes

    Linguine with Ricotta, Lemon and Mint⁣

    I’m just gonna leave this here petitioning for carbs and being a passionate bloody ambassador for a good ol’ bowl of pasta 🙌🏼⁣⁣This is a glorious summer dinner. Not too heavy, and great for a hot evening in the garden…