• Lifestyle,  Recipes

    Follow me on Instagram!

    @eatingwellnotless I started this blog on Instagram and it’s definitely where the focus will stay. I love the community feel of Instagram. That it gives me the opportunity to chat to others, my friends are involved in everything I do…

  • Lifestyle,  Nutrition

    Lets talk about: Seed Cycling

    Simply put, the idea is that consuming certain types of seeds at certain times of the month can help to regulate levels of hormones such as progesterone and oestrogen. The theory behind it is that it will help to control…

  • Nutrition,  PT

    Lets talk about: FASTED CARDIO

    I’m sure most have seen people talk about going on ‘fasted runs’ or working out ‘fasted’. It’s literally just doing a cardio workout before any food – ANY FOOD.  The idea is that if we don’t eat we don’t have…

  • Breakfast,  Recipes

    Mocha Tahini Granola

    I am a big advocate of batch cooking things. Granola is one I ALWAYS have a huge batch of – so double the quantities here to make a large amount that’ll last you a good while. Granola is one of…

  • Dinner,  Nutrition,  Recipes

    Linguine with Ricotta, Lemon and Mint⁣

    I’m just gonna leave this here petitioning for carbs and being a passionate bloody ambassador for a good ol’ bowl of pasta 🙌🏼⁣⁣This is a glorious summer dinner. Not too heavy, and great for a hot evening in the garden…

  • Lifestyle,  Nutrition

    Diet Culture – My Promise

    ‘Diet culture is omnipresent; it is the predominant culture. It’s the air we breathe. Its all around us. And it’s not just the blatant juice fasts, detox teas, skinny coffees, and the magic ‘fat blasting’ pills. It’s woven into the…

  • Breakfast,  Recipes,  Snacks/Dessert

    Cacao Peanut Smoothie Bowl

    A chocolate smoothie bowl in the garden this morning… one way to make Monday less Monday 🙌🏼 I am a huge breakfast advocate. I am hungry the moment I wake up and pretty much struggle to function until I’ve eaten…

  • Lifestyle

    Who are you comparing yourself to?

    So Sharon doesn’t eat meat. Sheila doesn’t touch or even smell alcohol. Karen is totally dairy free and milks her own almonds. Rachel can run 5km in like 7minutes and Rodger said ‘I’m gonna run a marathon tomorrow’ so ran…

  • Recipes,  Snacks/Dessert

    Sourdough Choc Chip Cookies

    Everyone’s gone sourdough crazy am I right? Suddenly we all want a sourdough child that requires feeding twice a day and is extraordinarily temperamental… but is oh so worth the work. I absolutely hate throwing anything away so I made…