• Lifestyle,  Nutrition

    Lets talk about: Seed Cycling

    Simply put, the idea is that consuming certain types of seeds at certain times of the month can help to regulate levels of hormones such as progesterone and oestrogen. The theory behind it is that it will help to control…

  • Lifestyle,  Nutrition

    Diet Culture – My Promise

    ‘Diet culture is omnipresent; it is the predominant culture. It’s the air we breathe. Its all around us. And it’s not just the blatant juice fasts, detox teas, skinny coffees, and the magic ‘fat blasting’ pills. It’s woven into the…

  • Lifestyle

    Who are you comparing yourself to?

    So Sharon doesn’t eat meat. Sheila doesn’t touch or even smell alcohol. Karen is totally dairy free and milks her own almonds. Rachel can run 5km in like 7minutes and Rodger said ‘I’m gonna run a marathon tomorrow’ so ran…

  • Lifestyle,  Recipes

    Follow me on Instagram!

    @eatingwellnotless I started this blog on Instagram and it’s definitely where the focus will stay. I love the community feel of Instagram. That it gives me the opportunity to chat to others, my friends are involved in everything I do…

  • Lifestyle

    What is Fibromyalgia?

    I’ve mentioned Fibromyalgia a few times now, and although its not something I define myself by anymore it’s still a huge part of my journey. But what the bloody hell is it? In short, its a condition that causes widespread…

  • Lifestyle

    Isolation Blues

    Fell into the isolation blues today. I feel like it’s something that’s going to happen a lot over the next few months (months! 😫) and, actually, that’s ok. It’s a time where we’re more in our own heads than normal.…

  • Lifestyle

    Easter & Gratitude

    Easter may have been in quarantine this year, but it was one of my favourites in a while. We may not have children to buy Easter eggs for but it was a day I felt extremely thankful for. We weren’t…

  • Lifestyle

    Working from Home – the good, the bad and the ugly.

    I recently saw a post from @thefoodmedic touching on the stigma surrounding flexible working and part time working. She quoted @mother_pukka: ‘part-time doesn’t mean part-talented, part-ambitious, part-driven, part-arsed’. And from now on this is the mantra that will get me through my totally…

  • Lifestyle

    Why I’m here

    I’ve felt completely out of sync over the last few years, not knowing which direction I should go in or even how to get started. I think that I thought that going back to college and signing up for a…