What to cook for friends?!
I am a passionate dinner party host šš» I love nothing more than cooking for people I love and cracking open a good bottle of wine. But…ā£ā£The dinny p dilemma:ā£ā¢ how the hell do you decide what to cookā£ā¢ are…
Lets talk about: Seed Cycling
Simply put, the idea is that consuming certain types of seeds at certain times of the month can help to regulate levels of hormones such as progesterone and oestrogen. The theory behind it is that it will help to control…
Diet Culture – My Promise
āDiet culture is omnipresent; it is the predominant culture. Itās the air we breathe. Its all around us. And itās not just the blatant juice fasts, detox teas, skinny coffees, and the magic āfat blastingā pills. Itās woven into the…
Who are you comparing yourself to?
So Sharon doesnāt eat meat. Sheila doesnāt touch or even smell alcohol. Karen is totally dairy free and milks her own almonds. Rachel can run 5km in like 7minutes and Rodger said āIām gonna run a marathon tomorrowā so ran…
Follow me on Instagram!
@eatingwellnotless I started this blog on Instagram and it’s definitely where the focus will stay. I love the community feel of Instagram. That it gives me the opportunity to chat to others, my friends are involved in everything I do…
What is Fibromyalgia?
Iāve mentioned Fibromyalgia a few times now, and although its not something I define myself by anymore itās still a huge part of my journey. But what the bloody hell is it? In short, its a condition that causes widespread…
Isolation Blues
Fell into the isolation blues today. I feel like itās something thatās going to happen a lot over the next few months (months! š«) and, actually, thatās ok. Itās a time where weāre more in our own heads than normal.…
Easter & Gratitude
Easter may have been in quarantine this year, but it was one of my favourites in a while. We may not have children to buy Easter eggs for but it was a day I felt extremely thankful for. We weren’t…
Working from Home – the good, the bad and the ugly.
I recently saw a post from @thefoodmedic touching on the stigma surrounding flexible working and part time working. She quoted @mother_pukka: āpart-time doesnāt mean part-talented, part-ambitious, part-driven, part-arsedā. And from now on this is the mantra that will get me through my totally…
Why I’m here
I’ve felt completely out of sync over the last few years, not knowing which direction I should go in or even how to get started. I think that I thought that going back to college and signing up for a…