PT
Personal Training
Let’s talk about: Protein Powder
To Protein Shake or Not To Protein Shake? You do your fancy fitness class; walk into the gold and bronze adorned changing rooms and use all their fancy natural shampoo and conditioners; dry your hair with the snazzy Dyson hairdryer…
Lets talk about: FASTED CARDIO
I’m sure most have seen people talk about going on ‘fasted runs’ or working out ‘fasted’. It’s literally just doing a cardio workout before any food – ANY FOOD. The idea is that if we don’t eat we don’t have…